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Comprehensive Coaching
Five modules covering the most common concerns, decisions and aspects of post-separation parenting - legal, psychological & practical
Multi-format Learning
Video, audio, and written content in micro-learning format for flexible self-paced learning. Together with guides and self-coaching tools.
Key Resources Section
PLUS Access to a Library of supporting tools, resources, and masterclasses for each module to support practical application.
BONUS: Avoiding Post Separation Conflict
No matter which pathway you choose, you’ll be deeply supported. With Avoiding Post Separation Conflict as your complimentary bonus, you’ll gain the tools to manage triggers, reduce reactivity, and foster calmer communication during separation. This transformative mini-course is yours free when you invest in your and your children's future with Conscious Post Separation Parenting!
A self-paced, trauma-informed coaching journey expertly designed to bring calm, clarity, and confidence to your post-separation parenting.
Conscious Post Separation Parenting is a priceless investment in your and your families' thriving future. And the best part? You can start that journey now for just $497!
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Parent with Clarity, Confidence & Compassion
Gain invaluable insights into your children’s emotional needs and developmental responses to separation, Learn how to make conscious parenting decisions that support your children’s wellbeing.
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Navigate Conflict & Reach Agreements Constructively
Learn tools to reach and navigate co-parenting agreements calmly and constructively. Improve family dynamics through conscious communication, safe collaboration, and child-centred planning.
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Raise Resilient & Thriving Children
Develop a practical, values-aligned post separation family dynamic that fosters security, resilience, and growth for your children. Learn how to consciously parent post-separation to see your children Thrive!
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Your Power lies in what You can Change and Control...
Even in complex circumstances, a conscious approach can change everything. You deserve to feel confident and supported through this transition and you deserve a future in which you and your children thrive!
Ready to Take Back Your Power?
Join Conscious Post-Separation Parenting and discover new perspectives, practical tools, and calm confidence for your journey — a priceless investment in your and your children’s future, starting from just $497.
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Meet Your Guide!
Hi, I’m Kara, the creator of this program and your Conscious and Collaborative Family Law Facilitator and Coach. As Australia’s first certified Conscious Uncoupling™ Coach, with a background in Family Law, a degree in Psychological Science, and specialist training in Collaborative Practice, I help parents navigate the emotional and practical complexities of separation with clarity, confidence, and compassion. Having lived the impact of high-conflict divorce as a child, supported countless parents through challenging separations, and now navigating my own conscious post-separation parenting journey, I understand the realities of co-parenting, communication breakdowns, and maintaining stability for children through change. I created Conscious Post-Separation Parenting to empower to cultivate calmer dynamics, stronger foundations, and a thriving environment for your children as your family evolves. Let’s walk this path together and create a more peaceful, confident future for you and your children.
Investment Options
Choose your support level: • Standard – Includes bonus 45-min 1:1 coaching (until 30 Dec 2025) – $497 • Coaching – Program + 2 × 60-min private sessions for deeper integration – $874 (You will receive a unique code to book your 1:1 sessions valid for 6 months) • Premium – Program + 3 months on-demand WhatsApp coaching for ongoing support – $1,496 (You will receive up to 6 hours of Q&A voice note support via WhatsApp in business hours)
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It Only Take's One Conscious Shift...
One new perspective, one compassionate choice, one guided conversation to change the direction of your family’s future. One step can start your journey toward calmer communication, greater connection, and a thriving environment for your children.
Who will take that step in your family?
A single conscious choice can change everything—begin yours now for just $497, less than the cost of filing an Initiating Application in Court.
Why This Program
Navigating parenting after separation isn’t just about creating schedules or agreements—it’s about protecting your children’s wellbeing and rebuilding a safe, stable environment for your evolving family. Most supports focus only on legal or emotional advice in isolation. Conscious Post-Separation Parenting is different. It offers a unique, holistic integration of practical guidance, legal literacy, and trauma-informed awareness, giving you a clear, compassionate, and actionable roadmap for your parenting journey. Created by Kara Ockendon (LLB Hons, BAPsychSc, Collaborative Family Law Facilitator, and Certified Conscious Uncoupling® Coach), this program blends family-law insight, psychological science, and collaborative communication practices with lived experience as both a professional and parent. The result? A supportive guide that helps you consciously and confidently navigate post-separation parenting decisions, challenges, and dynamics - reducing conflict, protecting your children’s emotional security, and fostering a thriving environment for your family, whatever your parenting dynamics may be.
Your New Chapter Begins Here...
Every conscious step you take creates more stability, peace, and emotional safety for you and your children. Take your first step with Conscious Post Separation Parenting today - a priceless investment in your family’s thriving future for just $497!
What You Can Expect:
1. Plain-English legal literacy (Australia-specific): cut through the jargon to understand living arrangements, parental responsibility, and the “best interests of the child” - from every day decisions to major life matters. 2. Emotional steadiness tools: evidence-based practices to manage triggers, regulate stress, and respond calmly to your co-parent and children, even in high-conflict or complex situations. 3. Conscious parenting lens: move beyond blame and reactivity to make child-centred decisions that reflect your values, protect emotional wellbeing, and support stability during times of change. 4. Collaborative frameworks: practical communication and problem-solving tools to reduce conflict, navigate differing perspectives, and collaboratively build workable parenting arrangements in a safe manner - with or without professional involvement. 5. Real-world examples: grounded insights into common parenting challenges such as informing children, managing transitions, re-partnering, relocation, and differing household dynamics - and how to consciously navigate them with clarity and care to support the future wellbeing of your evolving family. 6. Actionable tools: reflection prompts, planning guides, and step-by-step frameworks that transform knowledge into practical strategies for your unique family dynamic. 7. Practical Guidance: helping you prepare and explore your options confidently, while knowing when to seek professional support for advice in the formal structuring and documentation of agreements.
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Course Curriculum
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1
Start Here
- Program Preview Free preview
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Important Note for All
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Important Note for those Subject to Allegations of Violence or Financial Misconduct
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Initial Reflections
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Important Note - Technical Issues
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2
Key Resources
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Program Outline
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Key Terms
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Domestic Violence and Other Supports List
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List of Professional Supports
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3 Steps and 2 Key Questions
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3
Pre-separation and Early Separation Steps
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Module 1 Content
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Self Coaching Prompts - Module 1
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Resource: Guide - Planning Your Separation Discussion with Children.
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Resource: Brochure - Children and Planning Post Separation
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4
Living Arrangements, Parental Responsibility, and the Best Interests of Children
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Module 2 Conent
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Self Coaching Guide - Module 2
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Masterclass: Managing the Adjustment Period for Children
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(Included in full purchase)
Masterclass: How the Court may Consider Best Interests and How to Bring a Conscious Approach to your Children’s Best Intersts
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(Included in full purchase)
Masterclass: Parenting, Residence and Time in High Conflict Dynamics
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Resource: Guide - Consciously Considering Living Arrangements
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Resource: Example Gradual Transition Parenting Pan
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Resource: Guide - Consciously Considering Time Arrangements and Reality Testing
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Resource: Guide to How Court Considers Best Interest of Children
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Resource: Factsheet for Parents - Family Law Amendments
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(Included in full purchase)
Resource: Factsheet for Professionals - Family Law Amendments
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(Included in full purchase)
Resource: Family Law Amendment Bill 2023 Explanatory Note
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(Included in full purchase)
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5
Common Parenting Issues and Conscious Negotiation
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(Included in full purchase)
Module 3 Content
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Self Coaching Prompts - Module 3
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Masterclass: Consciously Navigating Conflicts around School, Health and Religion Post-Separation
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Masterclass: Risk Concerns, Withholding and Restricting Time through a trauma informed and conscious lens
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(Included in full purchase)
Resource: Guide to Consciously Navigating Parenting Conflicts
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6
Final Agreements and Conscious Court Navigation
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(Included in full purchase)
Module 4 Content
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Self Coaching Prompts - Module 4
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(Included in full purchase)
Masterclass: Understanding Parenting Plans
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Masterclass: Applications to Court in Parenting Matteres
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Masterclass: Child Support Agreements
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Resource: Guide - When you Might Engage a Lawyer in Parenting Matters
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(Included in full purchase)
Resource: Factsheet - Dispute Resolution Services
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Resource: Compulsory Pre-Filing Procedures Parenting
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Resource: Factsheet - Duty of Disclosure
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Resource: Child Wellbeing after Parental Separation – A Position Statement prepared for the Australian Psychological Society by the APS
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(Included in full purchase)
Resource: Brochure - Parenting After Separation Evidentiary Summary
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(Included in full purchase)
Final Reflections
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(Included in full purchase)
IMPORTANT PROGRAM NOTES
Access to this program will be available for 2 years post purchase date. This is a content in this program is derived from a previous live group intake this offering. It consists of Video & Audio recordings together with Written Modules (with referencing), Self Coaching Prompts for each Module and Supporting Resources. A micro-learning revamp of this program is in progress. You will be provided access when complete for the balance of your program. This program is designed for individuals and couples with a functional level of physical and mental wellbeing. It does not replace legal advice, therapy, or professional mental health care. Access to this program will be available for 2 years post purchase date. If you are experiencing active violence, coercion, or significant mental-health challenges, please engage appropriate specialised professional supports first. (e.g., 000, 1800RESPECT, Lifeline 13 11 14).
You can Create lasting stability for your family
Your separation doesn’t define your future, but your choices do. Take the first conscious step toward calmer communication, stronger connection, and a thriving future for your children. Join Conscious Post-Separation Parenting today — a priceless investment in your family’s wellbeing, for just $497.